Turn on, Tune in, Drop out Take my daily Mindfulness Challenge to see how easy it is to feel better, no matter what the week flings at you. Is your life on a frantic auto-pilot? Up out of bed, shower, coffee and hit the road in a blur of activity? A morning of phones. emails…
Anxiety about trying to conceive may actually be sabotaging your efforts to conceive. A new Swedish study finds anxiety and depression reduce the chances of getting pregnant and having a baby. It’s a vicious cycle, all too familiar for many women trying to conceive. How do you know if anxiety is sabotaging your efforts to conceive?…
Real Life Mindfulness Let me break it to you gently. Like it or loathe it, you can’t escape real life mindfulness! Taking a shower, baking a cake, making love, composing an email? There’s nothing new about present moment focus. And yes, we thrive on it. It’s credited with boosting creative thinking, reducing depression and improving physical…
It’s one thing to know the definition of the whistleblower, but it’s another to examine what exactly they do. I mean what does the job actually entail? No matter what context whistleblowing occurs in—from exposing corporate poisoning of the environment to reporting that children are being abused and the government is covering it up—whistleblowers must…
We’re either not getting enough of it, can’t stop doing it, or need less than our partner. Always a reliable topic for a chat, sleep issues are big now during #COVID-19 lockdown living. ” Why can’t I get to sleep?…” I’m waking up at mad hours even though I’m working from home now.” “I…
Why do you think they call it Dope…amine Enjoying a break – but still can’t stop a sneak peek at your email or fb feed? It’s really addictive … and gets even worse back at work. Let’s look at email. How many do you clock up in a day? It’s a mainstay of contact for…
Sex and seaweed doesn’t exactly trip off the tongue. I discovered a vital link which surprised me. Sex hormones make us sexy. The thyroid gland is the iodine-seeking device which brews up those vampish hormones we love.They need iodine and seaweed is full of it. No, it’s not just for the ladies. Iodine turbo-charges sperm.…
Research shows that whistleblowers don’t leap onto the path guns blazing. No. Whistleblowers try everything they can to solve the problem internally so as not to rock the boat, expose wrongdoers, cause trouble. That said, for whistleblowers, exposing injustice is an obligation, not a choice. I tried to address the crisis at the school in…
Whistleblowers must take the long road. We tend to imagine being a whistleblower as raising one’s hand and saying “no, that’s not okay,” or sending in a brown envelope with incriminating materials, or being a “deep throat” who exposes corruption to someone who will take action. We expect that in a shocking, revelatory moment that…
Gifts that come with being a whistleblower are sanity, clarity, exposure of enablers, who re-victimize children and coverup deadly abuse. In an article about “Conscientious Objectors” (aka whistleblowers) in the workplace, British Social Sciences prof John Solas describes the behaviour that creates the conditions for corruption. He explains: “Bad leaders would not be able to realize their…