I transformed from an unwilling bystander to someone who is a vocal advocate, researcher, consultant and writer about child abuse and the system that enables it. In the picture above, you can see that I am calm and surrounded by copies of my wine thriller Crush that was a lot of fun to write. There I am, signing…
Love your ovaries Incinerated and al dente spell doom for decent chips so I parted with my old deep-fat fryer last week. Could it apply to ovaries – a built-in obsolescence? Eggs get blamed for aging – is it a deserved bad rap? Ovaries are one of my favourite body parts, vying closely with wombs,…
Turn on, Tune in, Drop out Take my daily Mindfulness Challenge to see how easy it is to feel better, no matter what the week flings at you. Is your life on a frantic auto-pilot? Up out of bed, shower, coffee and hit the road in a blur of activity? A morning of phones. emails…
Anxiety about trying to conceive may actually be sabotaging your efforts to conceive. A new Swedish study finds anxiety and depression reduce the chances of getting pregnant and having a baby. It’s a vicious cycle, all too familiar for many women trying to conceive. How do you know if anxiety is sabotaging your efforts to conceive?…
Real Life Mindfulness Let me break it to you gently. Like it or loathe it, you can’t escape real life mindfulness! Taking a shower, baking a cake, making love, composing an email? There’s nothing new about present moment focus. And yes, we thrive on it. It’s credited with boosting creative thinking, reducing depression and improving physical…
When you are abused, you often lose yourself, your authentic self. You become disconnected from your essential self. You are the self lost to abuse. My mission is to recover her and honour her. This is why you see her on my website. That confident, glowing, young, vibrant woman. I am dedicated to returning her…
I help clients heal after pregnancy loss so I figure it’s better to answer your questions here, with accurate info in a post. After all I’m a qualified gynae nurse and midwife as well as a therapist. You wish you’d understood what miscarriage is before it happened, not blamed yourself. You wish took time…
What we need to teach kids about the psychology of bullying. Schools are mostly fire-proof, but many aren’t bully-proof. Encourage children to question some of the bullying beliefs that give power to bullies and remove it from victims. Spark children’s empathy and compassion for those who are bullying, since it indicates they may be suffering.…