Anxiety about trying to conceive may actually be sabotaging your efforts to conceive. A new Swedish study finds anxiety and depression reduce the chances of getting pregnant and having a baby. It’s a vicious cycle, all too familiar for many women trying to conceive. How do you know if anxiety is sabotaging your efforts to conceive?…
Real Life Mindfulness Let me break it to you gently. Like it or loathe it, you can’t escape real life mindfulness! Taking a shower, baking a cake, making love, composing an email? There’s nothing new about present moment focus. And yes, we thrive on it. It’s credited with boosting creative thinking, reducing depression and improving physical…
I help clients heal after pregnancy loss so I figure it’s better to answer your questions here, with accurate info in a post. After all I’m a qualified gynae nurse and midwife as well as a therapist. You wish you’d understood what miscarriage is before it happened, not blamed yourself. You wish took time…