Infertility makes you blue

Guess what? Infertility makes you blue. It’s official. Baby-making is fun for maybe three months. Six at a pinch. Sex gets a tad less spontaneous. Excitement fades pretty damn fast.   Niggling doubts, worry  and plain old icy fear. Once the ‘f’ word leaps out of the bedroom and onto the doctor’s couch there’s no stopping it. Next…

6 Ways to Calm Down Quickly!

Dry mouth, shaky voice, pounding heart and crampy gut are sure signs of anxiety. When you need to feel better in a hurry use these 6 ways to calm down quickly! The Vagus (wandering)  nerve is where the magic unfolds. Starting in the brain it wanders down the neck to the voice box and on to…